Anxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber Lynn

I am Life Coach Amber Lynn and I help women understand their anxious attachment and stop it's cycle so that they can take back control over their life. In my podcast I talk about how I use self coaching, and Life Coaching tools to understand, soothe and manage my anxious attachment so that you can use these tools too.

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Avsnitt(66)

Taking Back Her Brain from Emotions

Emotions are just sensations in our body! We need to relearn emotions and start labeling them as comfortable and uncomfortable, and we need to learn that we can feel them, and not have to react!

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Taking Back Her Brian from the Primitive Brain

Learning about the brain is so important, understanding the primitive brain and the higher brain will change your life! www.takingbackherbrain.com Website

23 Okt 202118min