Arnold's Pump Club

Chewing gum doesn't seem like something that would make it's way onto a podcast about improving health. But that's exactly what you'll learn about on this episode of Arnold's Pump Club. While powerful...

25 Apr 20235min

We have a mental health crisis. And while Arnold is not a mental health professional, he has some strong opinions on the topic. In this episode of Arnold's Pump Club, Arnold discusses his thoughts on ...

22 Apr 202312min

Could a key piece of the longevity puzzle really be something as simple as more time with your friends? On this episode of Arnold's Pump Club, you'll hear about a study that almost sounds too good to ...

21 Apr 20238min

There are a lot of intimidating studies about what happens when you don't get enough sleep. And new research now suggests that sleep deprivation is associated with a 69 percent elevated risk of cardio...

19 Apr 20239min

It's a week of big announcements, and Arnold kicks off this episode with a project he never thought would be possible. In the news, you'll also discover a study that explains what you should do if you...

18 Apr 20239min

Fasting, cold plunges, and intermittent fasting. Despite their popularity, none of them come close to the most powerful longevity behavior of them all. On this episode of Arnold's Pump Club, Arnold sh...

17 Apr 202311min

Arnold Schwarzenegger has seen many diet trends over the last 50 years. Most of them don't work, and a few behaviors seem to deliver the best results. On today's episode of Arnold's Pump Club, he shar...

14 Apr 202310min

The next time you wake up on the wrong side of the bad, you don't need to wait until the next day to feel better. Science suggests there's a 30-minute fix that can flip your mood and help upgrade your...

13 Apr 20238min