Ask Kati Anything
Ask Kati Anything is a weekly mental health podcast where licensed marriage and family therapist Kati Morton, LMFT, takes deep dives into the complexities of human psychology, relationships, and emotional well-being. If you are navigating daily anxiety, healing from trauma, or simply trying to understand your own mind, Kati brings over 12 years of private practice experience and the warmth of her 1.5 million+ YouTube community straight to your headphones. This isn’t a therapy podcast—it’s an educational, judgment-free space designed to unpack heavy topics so you never have to feel alone with your struggles. Each episode breaks down specific psychological themes, utilizing listener submissions and real-world experiences to ground clinical concepts into actionable insights. Core Topics & Deep Dives Include: Anxiety & Neurodiversity: Panic attacks, intrusive thoughts, OCD, and ADHD. Mood & Mental Health Conditions: Depression, PTSD, BPD, and eating disorders. Relationships & Behavior: Attachment styles, narcissistic abuse, boundaries, and self-esteem. Clinical Tools & Frameworks: Evidence-based CBT and DBT skills, healing childhood trauma, and navigating the process of starting therapy. Whether you are currently in therapy, considering it, or just looking for deeper self-awareness, this show treats the real struggles of real people like they matter. Because they do. Hit follow to join the community and never miss a weekly episode.

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Avsnitt(329)

"How do you calm yourself down when you're anxious?" ep.121

"How do you calm yourself down when you're anxious?" ep.121

Ask Kati Anything ep. 121 | Your mental health podcast, with Kati Morton, LMFT  Audience questions:   How do you calm yourself down when you're anxious? I have done therapy in the past and was giv...

14 Juli 20221h 14min

"Why can’t I stand intimacy at all?" ep.120

"Why can’t I stand intimacy at all?" ep.120

Ask Kati Anything ep. 120 | Your mental health podcast, with Licensed Therapist Kati Morton, LMFT   Audience questions:   Hey Kati, Thank you so much for everything you do. I have been watching yo...

12 Juli 20221h 15min

"Why do I both want and not want friends?" ep.119

"Why do I both want and not want friends?" ep.119

Ask Kati Anything ep. 119 | Your mental health podcast, with Kati Morton, LMFT  Audience Questions: 1. Do you have any advice for someone who doesn't have friends or a relationship, but both wants...

30 Juni 20221h 27min

"At what point is it considered an eating disorder?" ep.118

"At what point is it considered an eating disorder?" ep.118

Ask Kati Anything ep. 118 | Your mental health podcast, with Kati Morton, LMFT 1. I was wondering if you have any tips on telling the difference between an intrusive thought and a real memory? And, i...

23 Juni 20221h 14min

"Do I Have to Tell My Therapist the Details of My Self-Harm?" ep.117

"Do I Have to Tell My Therapist the Details of My Self-Harm?" ep.117

Ask Kati Anything ep. 117 | Your mental health podcast, with Kati Morton, LMFT I'm wondering if it's important to go into the details of self injurious acts when discussing it with your therapist. ...

16 Juni 20221h 39min

"Why Have I Always Felt Like There's Something Wrong With Me?" ep.116

"Why Have I Always Felt Like There's Something Wrong With Me?" ep.116

Ask Kati Anything ep. 116 | Your mental health podcast, with Kati Morton, LMFT Why is it that I've always felt like there's something "wrong" with me? i've never sustained any big trauma, but from ...

9 Juni 20221h 19min

How Do I Deal With Anger & Doubting My Emotions Because of Childhood Abuse & Gaslighting? |  #115

How Do I Deal With Anger & Doubting My Emotions Because of Childhood Abuse & Gaslighting? | #115

Ask Kati Anything - your mental health podcast, with Kati Morton, LMFT Audience questions: What are some healthy things to do immediately after a traumatic event occurs (hours after, days after) t...

2 Juni 20221h 16min

"How can I deal with my attachment issues?" ep.114

"How can I deal with my attachment issues?" ep.114

Ask Kati Anything - your mental health podcast, with Kati Morton, LMFT This episode focuses on Attachment & BPD Audience questions:  I hear you talk about reparenting in order to deal with attach...

1 Juni 20221h 29min

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