65 What NOT To Do
What NOT to do in your AuDHD discovery process is just as important as knowing what to do! This episode interweaves nicely with last week's episode about what AuDHDers need.This is hardly an exhaustiv...
21 Sep 202428min
64 What AuDHDers Need
What do AuDHDers need (beyond the obvious needs all humans have)? And why do those needs matter?This episode covers some important ones:Being able to engage with our interests (in a particular way)Exe...
14 Sep 202455min
63 All About AuDHD Diagnosis
Almost all of us consider formal diagnosis in our AuDHD discovery journey. Whether it's ADHD-focused for medication, or Autism-focused for validation or accommodations.Knowing why you want the diagnos...
7 Sep 202453min
ND + the Inner Conversation
Bonus drop from The Curiosity Cure podcast:Today's conversation with Mattia takes us through their journey with chronic pain, feeling better, and the ways they navigate their inner mindbody conversati...
2 Sep 20241h 1min
see you in September!
I'm taking the last two weeks of August off, and will be back in September with a "back to the basics" series about things like diagnosis, what to do when you first discover your AuDHD identity, etc! ...
21 Aug 20243min
62 Loneliness and Not Feeling Understood
There are many reasons we experience loneliness. There's a particular existential loneliness I experience when I feel like it's not possible for anyone to understand me. And much of that emerged from ...
17 Aug 202421min
61 Working Memory Hack
Working memory may be a main reason we feel so exhausted... we're doing so many things manually that are habits for non-AuDHD brains.Using a working memory file as we go can help a lot and massively r...
10 Aug 20249min
Autistic Joy is Mindfulness
Today I had several moments of autistic joy (sometimes called "glimmers") that were also great examples of mindfulness. But mindfulness in a way that works for my sensory experience!Reminder that our ...
8 Aug 20246min
