AuDHD Flourishing

Thanks to Hyperfocus with Rae Jacobson for letting me cross-post this important discussion about one of the first longitudinal studies of ADHD in women and girls!Full show notes, timestamps, and Trans...

13 Sep 202528min

Chronic shame makes us feel all kinds of terrible things that often are the triggers that send people to therapy.It's caused in part by relational rupture without repair, especially as an infant and c...

6 Sep 202559min

Darren Glencross was diagnosed near the beginning of 2025, and since then has written multiple books and come up with a new framework for people to explore outside of the medical model.It includes: Pa...

30 Aug 20251h 17min

AuDHD brains face many challenges when it comes to projects. It's something I've put a great deal of time and learning into, both personally and professionally. This episode covers many ideas and appr...

29 Aug 202541min

This ep also available on YouTube"use more lube:" do what you need to do to make life easier, more comfortable, and more pleasurable for you in the moment.This goes beyond sensory needs, though that's...

23 Aug 202513min

Intuition has been a way to interface with my body, even when the relationship with my body was contentious.While I won't share the trauma stories that led to the subtitle (Intuition Saved My Life), I...

16 Aug 202552min

It often feels easiest to do what's right in front of us. And that's lovely, a lot of the time, and uses our strengths!And... it starts to feel bad if we're in whack-a-mole mode almost all of the time...

9 Aug 202535min

Maria Bowler recently published the book Making Time: A New Vision for Crafting a Life beyond Productivity. It's a relaxing take on doing what you want to do, and feeling okay while doing it.One of th...

2 Aug 202559min