AuDHD Sparks

You finally understand why everything felt so hard. You have language for it now. But you're still overloaded, still apologizing for needing things differently, still in boom/bust cycles. What if know...

8 Jan 16min

It’s our season 1 finale! Today’s episode is about taking everything you've learned about your brain and weaving it into an actual life that works. It brings together all 16 previous episodes into one...

20 Nov 202538min

Ever feel guilty for needing to lie on the couch for days? Like you should be doing yoga or taking walks instead of playing video games and rewatching the same comfort show for the third time? Real Au...

13 Nov 202533min

You know you're headed for burnout. But what do you actually DO about it? This episode picks up where Episode 14 left off—you've recognized the warning signs, you're at the tipping point. Now what? Th...

6 Nov 202533min

What if the warning signs you're ignoring right now could save you from months of burnout recovery? Most of us don't recognize we're headed for burnout until we're already there. But what if you could...

30 Okt 202519min

You get excited about international travel, new projects, spontaneous adventures. Then you're completely overwhelmed because you took on too much without the recovery time your nervous system needed. ...

23 Okt 202530min

You walk into a space and immediately feel on edge. Or you’re in that doctor’s office waiting room, and you just CAN’T be there anymore. Or you’re lounging in your living room and, for some reason, it...

16 Okt 202545min

Ever feel tired and in need of recovery after a vacation? Even if it was fun or restful, it’s like that “small” transition back home completely throws you off. Our Autistic side needs stability and p...

9 Okt 202536min