#114 - Why I Stopped Editing My Journal for a Partner Who Doesn't Exist
A few weeks ago I talked about not deleting people from your past. This week, life handed me a story that proved that point all over again - from an unexpected date in Bali, to a journal entry I almos...
20 Apr 14min
#113 - Why Am I In Bali?
I'm in Bali. It's day three. I've just been flat on the floor of a CrossFit gym wondering if I'm dying. Welcome back. This week is a solo catch-up from Canggu - covering the CrossFit meltdown a flashb...
13 Apr 31min
#112 AI took over my podcast (Lake District Roadcast)
Experimental format today! I pulled over in the Lake District, pointed the camera and let AI flip the script - interviewing me instead.What came out was more honest than I expected. We cover which mar...
6 Apr 40min
#111 life update
No guest this week, just me. Since December I've been in a bit of a flat patch. Not depressed, not broken, just... not quite myself. In this episode I talk through what's been going on: the strange pa...
30 Mars 16min
#110 - The Philosopher Who Wants to Make Life Permanently Blissful - David Pearce
David Pearce is a British transhumanist philosopher and co-founder of Humanity+, best known for The Hedonistic Imperative; his 1995 manifesto calling for the use of genetic engineering to eliminate su...
23 Mars 1h 10min
#109 - I Nearly Quit Today: The Sleep Stack, Nap Ritual & AI Tool That Got Me Here
Today was the closest I've come to giving up the show.Three years. 100+ episodes. Roughly 600 hours of unpaid work. And today almost broke me. Instead of faking it or going quiet, I hit record anyway,...
16 Mars 32min
#108 - HYROX: How Allana Falconer (World No.3 Mixed Doubles) Trains 3 Sessions A Day Without Burning Out - And Why She Stopped Listening To Her Coach's Plan + Burnout, Identity & When To Switch Sports
If you're a HYROX competitor trying to stay motivated through a long season, a hybrid athlete juggling running and strength goals, or someone who wants to understand how elite athletes actually fuel a...
9 Mars 1h 21min
#107 - A Reflection on Meaning, Why Early 2026 Feels So Strange + What Happens When Your Identity Is Tied to Performance
If you're navigating a rough patch, questioning your relationship with social media, or feeling strangely disconnected at the start of 2026 - this solo episode will help you feel less alone and more g...
2 Mars 42min
