
are your caveman desires standing in the way of true happiness?
For many who resonate with symptoms associated with various different mental health disorder/dysfunction labels, the journey to “getting better” often begins with therapy and learning skills through m...
13 Sep 20221h

underrated recovery hacks to change the beliefs that are holding you back
Most of us are well aware of the patterns we want to break—the cycles that keep us from experiencing true peace and intimacy. We can see the behaviors that sabotage our connections, but knowing isn’t ...
6 Sep 20221h

manipulative love: narcissistic mothers, enmeshed parentified children, and emotional incest (reviewing jeanette mccurdy's book "i'm glad my mom died")
Former Nickelodeon child-star Jennette McCurdy's provocatively titled memior “I’m Glad My Mom Died” became a near-instant New York Times bestseller after its release in August 2022. The Audible versio...
30 Aug 20221h 46min

can chronic porn use destroy your sex life? (billie eilish thinks so)
In a recent interview with Howard Stern, 20-year-old singer-songwriter Billie Eilish revealed the devastating impact that having access to hardcore pornography from as early as age 11 had on her self-...
23 Aug 20221h 18min

are you at rock bottom and questioning the point of life? (this one's for you)
I received two listener emails this week that ripped my heart open. One was struggling with addiction, and the other was devastated by a recent heartbreak. These voicemails reminded me of why I starte...
16 Aug 202233min

your symptoms of "mental illness" might be hidden spiritual gifts (ft. dr. lisa miller)
Do people who identify with symptoms of what is known as borderline personality disorder have a unique ability to connect to the transcendent? Are chronic feelings of emptiness less about being “disor...
26 Juli 20221h 5min

pete davidson: understanding patterns of unstable relationships and self-harm
In this episode, we take a closer look at comedian and actor Pete Davidson’s mental health journey, examining his openness about emotional struggles and trauma, and the journey that eventually led to ...
12 Juli 20221h 36min

the root cause of your deep fear of abandonment
Abandonment fear runs deep in the human psyche—it’s a primal instinct, woven into the fabric of how we connect with others. For some, this fear is manageable, an underlying hum that shapes relationshi...
28 Juni 202241min



















