My Health and Fitness Journey, How I Started to see Progress, Why I got into coaching
In this episode, I discuss my health journey and how I got started in weight lifting over 10 years ago. Plus I touch on my experience with hair loss and balancing my hormones. 7-Day Fitness App Trial...
20 Dec 202236min
Prepping for 2023 - Vision boards, manifesting, goal setting, habits
How I prep for the new year. My vision board and manifestation process. Plus how I set goals and habits for success.7-Day Fitness App TrialAmazon StorefrontOutfits/LTKVlogmasShare feedback/send fanmai...
20 Dec 202218min
Fun things to do this holiday season, my favorite 5 holiday experiences, last minute gift ideas, living freely on vacation
On today's episode, we're talking all about becoming 1% better every day and living freely on vacation. We also chat about my 5 favorite holiday experiences and ways to make the holidays more fun. P...
13 Dec 202228min
Having Balance During the Holidays and Vacation + How I keep my morning routine + Daily habits that have changed my life
In today's podcast, we're talking about balance during the holidays and vacations. Plus how I keep up my early morning routine. And daily habits that have moved the needle for me and paved the way f...
6 Dec 202220min
Getting a head start on your new year goals, manifestation setting realistic goals, morning routine
Let's get a headstart on your New Year's goals. We talk about setting realistic and attainable goals, plus how to reach your goals. 7-day free trial on my appAmazon storefrontMy morning routineLTKSha...
29 Nov 202228min
My Fitness App is Live, Holiday Gift Guides, Black Friday Deals
My Fitness App is LIVE! Try it out for 7 Days Free. In today's episode, we talk all about the fitness app, what to expect, and the style of workouts. Holiday Gift Guides are live as well as Blac...
22 Nov 202217min
Instagram Q+A: My most commonly asked questions
Today I am answering my most commonly asked questions. How I started my morning routine, tips for staying on track on vacation, how I make my ginger shots, and more. Share feedback/send fanmailSupport...
15 Nov 202223min
My 5 am morning routine + night time routine
On today's episode were talking all about having a morning routine. Waking up at 5 am and why. Plus the night time routine that helps set up the morning for success. Share feedback/send fanmailSuppor...
7 Nov 202220min
