A Comprehensive Guide to Progressive Overload w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #552
In this Episode of Barbell Shrugged: What is progressive overload How is training age related to progressive overload Differences in percentages, RPE, and RIR How to use velocity based training in pr...
1 Mars 20211h 4min
Successful Strength Training for High School Athletes w/ Coach Blayne Lapan, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #551
Coach Blayne Lapan Graduated from Springfield College in 2012 with a B.S. in Applied Exercise Science and a concentration is Strength and Conditioning. After graduation he spent some time working as a...
24 Feb 20211h 2min
How Strong is Too Strong w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #550
How Strong is Too Strong w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #550 In this Episode of Barbell Shrugged: Misconceptions about strength training Why strength traini...
22 Feb 20211h
Strength: Old School vs. New School w/Zach Even-Esh, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #549
Zach Even-Esh is the founder of The Underground Strength Gym and creator of The Underground Strength Coach Certification. He is also the strength and conditioning coach for the Lehigh University wrest...
17 Feb 20211h 24min
Perfecting the Third Pull in the Snatch w/Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #548
In this Episode of Barbell Shrugged: What is the power position and how do you get there? How do you prevent the bar from getting away from your body? How do you increase speed under the bar? Drills ...
15 Feb 202155min
The Sport is Steroids w/ Jim Rutter, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #547
Jim Rutter has competed in weightlifting since 2000 and coached since 2010, achieving the rank of International Coach for USA Weightlifting. He worked as a journalist in Philadelphia since 2006, writi...
10 Feb 20211h 26min
Warm Up to Workout: How to Structure Strength w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #546
Masters Method: Intermittent Fasting Challenge Simple, Sustainable Nutrition to Build Muscle, Lose Fat, and Create Consistency in the Kitchen Register Today In this Episode of Barbell Shrugged: ...
8 Feb 20211h 8min
Gutcheck: w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #545
In addition to successful stints as a competitive powerlifter, bodybuilder and amateur boxer, Dustin wrestled in high school and was always drawn to training athletes in the worlds oldest and toughest...
3 Feb 20211h 7min
