What is the 800g Challenge with Coach Jen
Coach Manny sits down with Co-owner and nutritionist Jen Kraus to talk about our upcoming nutrition challenge that will create amazing habits without having to put down the donut!
28 Mars 202024min
Kompass Konnection
Coach Manny sits down with his first ever guest, Kynsi Saye owner and founder of Kompass Apparel. They talk shop and what she is trying to do to help our community
26 Mars 202022min
CoronaFit and Bingo
Coach Manny talks through this next month of quarantine, and what CFL is doing to help you all!
23 Mars 202027min
How Can We Help You?
Scary world we live in! We want to do our part to help limit the spread, and for some this may seem drastic but for us, it seems like the right thing to do!
15 Mars 202015min
Why Everyone Should Compete
Coach Manny explains why everyone should compete in at least ONE thing in their life.
9 Mars 202024min
Monthly Challenge and Wods
We love challenges!! Hows about a new monthly challenge format ehhh???
2 Mars 202027min
How to Become Elite
Coach Manny shares his experience at Wodapalooza and his takeaways from an elite panel from elite individuals.
24 Feb 202019min
5 Tips to get More out of Class
Here are my top 5 tips for making CF class more enjoyable.
16 Feb 202025min
