The Do's and Don'ts to Stop Overthinking
Ever sent a 3-page text knowing you shouldn’t? Or started a fight just because you couldn’t scratch that itch? Yep, we’re going there. If overthinking has you spiraling like Alice down the rabbit hole...
27 Nov 202422min
Staying Connected During Distant Moments
Does a little distance feel like a red alert to you? Whether it's a delayed text, a faraway look, or physical distance (hello, long-distance relationships!), this episode dives into the heart of how t...
21 Nov 202419min
Healing Anxious Attachment: Client Transformation with Athena
In this very special episode, we’re welcoming our first guest ever to the podcast, and I couldn’t be more excited! Today, I’m joined by Athena, a former client who went ALL IN on her healing journey. ...
12 Nov 202443min
How to Heal the Root of Anxious Attachment
This week, we’re diving deep into a HUGE topic—how to heal the root of anxious attachment. If you’ve been doing all the things—therapy, hot girl walks, self-help books—and you’re still feeling stuck i...
5 Nov 202424min
