Between the Sheets: Exploring Sexual Health & Wellness

Between the Sheets: Exploring Sexual Health & Wellness

Between the Sheets is a weekly podcast, hosted by Dr. Stephanie Zwonitzer, on sex, intimacy, and relationships - sharing expert advice on sexual health, pleasure, communication, and modern love to help you build confidence, connections, and authentic intimacy.


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Avsnitt(110)

How Mental Health Shapes Intimacy & Relationships: Practical Strategies ft. Tami Kiekhaefer

How Mental Health Shapes Intimacy & Relationships: Practical Strategies ft. Tami Kiekhaefer

Send us Fan Mail Mental health does not just affect how you feel — it profoundly shapes how you connect, communicate, and show up in your most intimate relationships. In this episode, Dr. Stephanie Zw...

23 Juli 202544min

Mental Health & Sexual Health: Anxiety, Depression & Your Sex Life ft. Sheena Stelmack

Mental Health & Sexual Health: Anxiety, Depression & Your Sex Life ft. Sheena Stelmack

Send us Fan Mail Your mental health and your sex life are not separate issues — they are deeply, unavoidably interconnected, and treating one without addressing the other leaves half the problem unsol...

16 Juli 202535min

EMDR Therapy for Sexual Trauma: Healing Purity Culture- Reclaiming Your Sexuality ft. Erin Pritchard

EMDR Therapy for Sexual Trauma: Healing Purity Culture- Reclaiming Your Sexuality ft. Erin Pritchard

Send us Fan Mail Trauma lives in the body — and for millions of people, that trauma is directly tied to their sexuality, their relationships, and the religious messaging they received growing up. In t...

9 Juli 202536min

Erotic Blueprints Explained: The 5 Types & How They Transform Your Sex Life ft. Stacie Ysidro

Erotic Blueprints Explained: The 5 Types & How They Transform Your Sex Life ft. Stacie Ysidro

Send us Fan Mail Understanding your erotic blueprint is like finally getting the instruction manual for your own sexuality — and it changes everything about how you communicate, connect, and experienc...

2 Juli 202541min

Female Sexuality Through Every Life Stage: Menopause, Estrogen & Pleasure ft. Dr. Angela Wright

Female Sexuality Through Every Life Stage: Menopause, Estrogen & Pleasure ft. Dr. Angela Wright

Send us Fan Mail A woman's sexuality does not decline with age — but without the right knowledge, hormonal support, and self-understanding, it can feel that way. In this episode, Dr. Stephanie Zwonitz...

25 Juni 202542min

Pre & Postpartum Fitness, Diastasis Recti & Reclaiming Sexual Health After Birth ft. Anna Downs

Pre & Postpartum Fitness, Diastasis Recti & Reclaiming Sexual Health After Birth ft. Anna Downs

Send us Fan Mail Pregnancy and childbirth change your body in ways that most healthcare providers barely scratch the surface of addressing — and the path back to strength, confidence, and a healthy se...

18 Juni 202548min

Sexual Exploration: Fisting, Cuckolding & Breaking Taboos in the Bedroom ft. Jordan Walker

Sexual Exploration: Fisting, Cuckolding & Breaking Taboos in the Bedroom ft. Jordan Walker

Send us Fan Mail Some sexual topics are so taboo that most people never find accurate, shame-free information about them — and that silence creates more harm than the practices themselves ever could. ...

11 Juni 202539min

Boudoir Photography & Body Liberation: Self-Love, Confidence & Empowerment ft. Katelyn Scott

Boudoir Photography & Body Liberation: Self-Love, Confidence & Empowerment ft. Katelyn Scott

Send us Fan Mail What if seeing yourself through a different lens — literally — could change the way you feel about your body forever? In this episode, Dr. Stephanie Zwonitzer, DNP, sits down with Kat...

4 Juni 202540min

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