What Does It Mean to Feel Safe in Your Body?
If the idea of feeling safe in your body sounds unfamiliar, or even a little strange, you're not alone. In this episode we explore why so many people disconnect from their bodies in the first place, w...
24 Juni 26min
When Giving Yourself Food Freedom Backfires
You did the work to let go of the rules, challenge the rigidity, and give yourself permission to eat freely. And then the pendulum swung in the other direction, and the freedom didn't feel like freedo...
17 Juni 24min
What If I Need to Lose Weight for My Health?
This episode comes directly from a listener question, one I hear in some form regularly. What do you do when your doctor has told you that losing weight is medically necessary, but everything you've t...
10 Juni 26min
How to Measure Success Beyond the Scale
If the number on the scale has been your primary way of knowing whether things are going well with food, this episode is for you. A conversation with a new client, who is literally a scientist, sparke...
3 Juni 20min
What Self-Trust Around Food Actually Means
"I just don't trust myself around food." If that sentence is familiar, this episode is for you. Today I'm unpacking what self-trust actually is, and what it isn't, because most people are working tow...
27 Maj 22min
Your Food Struggles Might Actually Be a Transition Problem
If you've ever wondered why binge eating or emotional eating seems to happen at the same times of day, after work, after lunch, on Sunday nights, or when you get home from a trip, this episode is goin...
20 Maj 27min
What Happens When You Can't Keep Busy Anymore
If you struggle with binge eating and feel like you're holding it together on the outside while something quietly unravels on the inside, this episode is for you. A contestant on the survival show Alo...
13 Maj 24min
What Running the Boston Marathon Taught Me About Chasing Any Goal
This week's episode is a little different. I recently crossed the finish line at the 130th Boston Marathon, and I invited my friend and fellow coach Shelby Tutty to sit down with me for a conversation...
6 Maj 58min
