182: EAT LIKE A BODYBUILDER | FULL DAY OF EATING GUIDE
Welcome to episode 182 of the Bodybuilding Down Under podcast! This week, we’re switching gears and diving into the nutrition side of bodybuilding, the little habits, tweaks, and lessons we’ve picked ...
11 Nov 202542min
181: SHOULD YOUR OFF-SEASON LOOK LIKE PREP? | HOW FLEXIBLE IS TOO FLEXIBLE?
Welcome to episode 181 of the Bodybuilding Down Under podcast! This week, we’re back with a classic Q&A, it’s been a while since we’ve done one of these! We cover topics like the most transformative t...
4 Nov 202544min
180: THE BEST PHYSIQUES OF THE SEASON & FOOD FOCUS POST SHOW
Welcome to episode 180 of the Bodybuilding Down Under podcast! This week we’re catching up after a huge run of back-to-back shows and chatting about how we are navigating training, nutrition, and reco...
28 Okt 202549min
179: INSANE NATIONAL TITLES, BDU COMMENTARY & OLYMPIA RECAP
Welcome to episode 179 of the Bodybuilding Down Under podcast! This week we’re fresh off the NBA Nationals and joined by judge Joey Cantlin to chat through all the action. We share our thoughts on how...
21 Okt 202549min
178: MUSCLE HYPERTROPHY MASTERCLASS
Welcome to episode 178 of the Bodybuilding Down Under podcast! This week, we’re keeping things practical with a training-focused chat on the small cues and adjustments that can make a big difference i...
14 Okt 202550min
177: BODYBUILDING WORLD CUP, ONLINE COACHING DEBATE & WHICH DIVISIONS SHOULD GO
Welcome to episode 177 of the Bodybuilding Down Under podcast! This week, we dive into a fresh round of listener Q&As, kicking things off with what a BDU bodybuilding show would look like. From divisi...
7 Okt 202544min
176: RECOVERY PHASE: MINIMISING EXCESSIVE FAT REGAIN
Welcome to episode 176 of the Bodybuilding Down Under podcast! This week we dive into one of the most important (and often overlooked) phases of the sport: post-show recovery. We kick things off by di...
30 Sep 202544min
175: DY'S SEASON RECAP & DOING WHATEVER IT TAKES
Welcome to episode 175 of the Bodybuilding Down Under podcast! The team has reunited and in this weeks episode we are diving into a mix of show recaps, post-comp insights, and what’s next for the seas...
23 Sep 202538min
