My Favorite "Health Hack", How to Get the Best Night of Sleep Possible and How I Took 17 Years off My Biological Age
I recently spent an entire month in Estonia. It's a small country near the border of Finland and was the site of the 2018 Mind Valley University. I was fortunate to be invited as a Key Teacher at the ...
26 Juli 20181h 2min
How Embarrassing Gas, Bloating & Constipation Happens (& How To Get Rid Of It Forever)
For the millions, including me, that have had to deal with bloating and abdominal discomfort alone or accompanied by constipation, diarrhea or both, life can get pretty miserable. New research shows t...
21 Juli 20181h 3min
The Rain Barrel Effect: How a 6,000 Year Old Secret Holds the Answer to Getting Well, Losing Weight, and Feeling Alive Again.
My guest today is Dr. Stephen Cabral, a Board Certified Naturopathic Doctor, founder of the Cabral Wellness Institute and author of the new book "The Rain Barrel Effect: How a 6,000 Year Old Secret Ho...
19 Juli 20181h
The Best Alternatives To Popping Pills: Injections, IV's, Nebulizers & Beyond - The Dr. Lauren Noel Podcast With Ben Greenfield
Dr. Lauren Noel is the founder of Shine Natural Medicine, and one of the few physicians in the world who has injected substances into my right butt cheek (something we discuss in today's episode). She...
16 Juli 201855min
Forsaking A Relentless Pursuit Of A Better Body: How To Find More Purpose & Meaning In "Fitnessing" & Make A Bigger Difference In The World.
Three years ago, I read two life-changing books that completely transformed the way that I think about my own purpose and meaning in life, and whether I'm truly making a difference in the world or whe...
14 Juli 20181h
387: How Much Alcohol Makes You Fat, The Best Exercises For Getting Smarter, Good Vs. Bad MSG & More!
https://BenGreenfieldFitness.com/387 July 12, 2018, Q&A Episode 387: How Much Alcohol Makes You Fat, Is MSG Natural Or Not, and Is Smoked Salmon Healthy? Have a podcast question for Ben? Click the ta...
12 Juli 20181h 9min
The Ultimate Guide To Beating Chronic Fatigue With Specific Vitamins, Minerals, Biohacks & More - A Conversation With Dr. Sarah Myhill.
This month, I read two of the better books I've read lately on functional medicine, chronic fatigue and health concepts that it seems not many people are talking about these days. In other words, I fo...
7 Juli 201855min
The Brave Athlete: Calm the F*ck Down and Rise to the Occasion
It's high time to dig into another one of the dog-eared books on my shelf - one of those titles that I folded over, highlighted and scribbled in profusely. The book, entitled, "The Brave Athlete: Calm...
5 Juli 20181h 11min
