328: Burn Fat & Build Muscle At The Same Time, The Best Time Of Day To Drink Coffee, Is Warming Up Overrated & More!
Aug 12, 2015 Podcast: Climbing Stairs vs. The Stairmaster vs. The Elliptical, Is Warming Up Overrated, How To Burn Fat and Build Muscle At The Same Time, What to Do About Gut Issues During A Triathlon...
12 Aug 20151h 26min
Three Ways To Biohack A Sauna For More Heat, A Better Detox & Enhanced Fitness.
This blog post is written by Ben Greenfield and Narrated by Brock Armstrong. I will be the first to admit that I spent most of my life not really understanding the difference between a “regular” sauna...
10 Aug 201543min
How A Steady Diet Of Standard Education Is Choking The Creativity, Health & Fitness Out Of Our Kids And What You Can Do About It.
I was homeschooled my entire life, K-12. So I was intrigued by a recent article in Outside Online that begins like this: "In early September, in a clapboard house situated on 43 acres just outside a s...
8 Aug 20151h 23min
Nutrition Tips For Burning Man, The Science Of Human Touch, Blood Donation Biohacks & More!
https://bengreenfieldfitness.com/327 Aug 5, 2015 Podcast: Tips And Tricks For Donating Blood, The Benefits Of Human Touch, Best Natural Remedy For Toenail Fungus, and Nutrition Tips For Burning Man. H...
5 Aug 20151h 5min
Shattering The Myths Of Detox Therapy, Infrared Saunas, Health Scams & More.
In today's podcast, you get to meet Alex Tarris. Alex's job is to test and review health technology - stuff like saunas, biohacking gear, cold lasers, hyperbaric oxygen therapy and oxygen concentra...
1 Aug 20151h 23min
The Best Workout To Look Good Naked, Sleep Biohacks, How To Get A Strong Neck & Much More!
http://www.bengreenfieldfitness.com/326 http://www.bengreenfieldfitness.com/326July 29, 2015 Podcast: Is Baby Powder Healthy, The Best Workout To Look Good Naked, Can You Reverse Tooth Cavities, and H...
29 Juli 20151h 20min
How Blenders Can Destroy Food, Why I Eat 20-25 Servings Of Vegetables Each Day, The Vegan-Paleo Debate & Much More.
Every morning I start my day with what I call my "big-ass smoothie". In a moment, you're going to find out what this has to do with my guest in today's podcast, Richard Aiken, who is pictured above on...
25 Juli 20151h 33min
Will Ice Baths Shrink Your Muscles, Do Antioxidants Ruin Your Training Response, Can Marijuana Damage Your Brain And Liver, & Much More!
https://bengreenfieldfitness.com/325 July 22, 2015 Podcast: Can Marijuana Damage Your Brain and Liver, The Best Way To Train For MMA Fitness, Should You Avoid Iodine, and Benefits Of Fasted Workouts. ...
22 Juli 20151h 10min
