Breaking Free from OCD, Anxiety & Stress with Matt Codde

The Breaking Free from OCD, Anxiety & Stress Podcast is hosted by Matt Codde. Visit www.restoredminds.com/about to know more about Matt! In this podcast, you’re going to learn practical steps on the journey to recovery. In each episode, we will discuss common challenges and provide you with evidence-based strategies to help you overcome them. At Restored Minds, we believe that recovery is possible for everyone and it's our mission to give you the tools to help you build better mental health so you can become the best version of yourself.

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Avsnitt(539)

Ep. 3: The Two Types of Worry

In this episode, I discuss the two different types of worry with intrusive thoughts. The first type of worry is worrying about events or situations that could happen. A few examples of this could be w...

11 Okt 20199min

Ep. 2: How To Overcome Intrusive OCD Thoughts

In this episode, I discuss a high-level overview of how to overcome intrusive thoughts. Generally speaking, intrusive thoughts fall into the following three umbrella categories: violent, sexual, and r...

11 Okt 20199min

Ep. 1: My Journey To Recovery From OCD & Anxiety

In this episode, I talk about my journey to recovery from OCD & Anxiety. One of the main problems with OCD is people get stuck in an endless loop of obsessive thoughts and compulsive behaviors. But th...

10 Okt 201910min