A bowl of frozen peas after Hyrox?! Are you serious, Body?
Whoops! Welcome to the beauty of what frying my Central Nervous System looks like! A bowl of frozen peas, sleep, water and LOADS of nutrients later and we are FLYING once again. Thank you Body! You ar...
5 Feb 20258min
Jig jog - Push - Pull - WOWZA! Thank YOU Hyrox!
What a weekend! What an event! HOW AMAZING ARE PEOPLE!!!!!!!! Thank you Hyrox for the global movement you've created for the people of this planet! SO! MUCH! AMAZING! I'll absolutely be doing it again...
2 Feb 20259min
My Next Chapter has BEGUN! Being a Good Human
Exciting times ahead! Business acquisition world here I come! And here is doing what TRULY lights my soul on fire Being a GOOD HUMAN. 1%er by 1%er... More happiness, more success, more peace, more se...
29 Jan 20256min
Brain! Stop it! We're watching the Birdies!
My LEFT brain aka Science Brain, Intellectual Brain, Sponge Brain - can have a MAXIMUM of 50% of me ;) ... any more than that and it goes WILD, grabbing all 100% ... which takes me a bit of time to ...
26 Jan 20257min
That Gut Feeling! Or was it THAT gut feeling?? Ummmm
Listen to your gut... Go with your gut feeling... But HOW? Well we are still figuring that one out, however many stories shared and a bit of play has suggested I've got a new question to ask when I s...
22 Jan 20254min
Favourite Day MONDAY hahahaha
Krista! You say WHHHAATTT?! Turns out my old 'Favourite Day Monday' Vibe relates directly to my 'Fortify my brain Tactics! Surprise, Surprise! Welcome to my 12 year adventure... and it all began wit...
19 Jan 202511min
For the LOVE of Bitey and Stingy things!
For the love of GAMES and REFRAMING... in the hope that they sting and bite a little less! It's worked for me so far :) Time and Choices! They are the essence of our lives, and we're quickly learning...
15 Jan 20254min
Happiness for freeee - Please help meeeee
For those of us that are walking back into work today, here are 3 awesome tactics to make this week flow a touch easier! 1. Smiling with our EYEBALLS hahaha to everyone we meet 2. Asking an INTERESTI...
12 Jan 20256min
