Chaos to Calm QUICK
Legendary life advice 'we're only ever as good as our ability to recover'. So how have I trained myself, and continue to do so? Step ONE - What is my innate 'Fight or Flight' reaction? It is to STAND...
8 Mars 5min
Grinning about the Mundane... Secrets to HAPPY
This really is, SO FUNNY! For the love of being able to train our brains to see and do anything we wish!! That old 'can't teach a dog new tricks' is SO outdated! Here's to LOVING the day to day grea...
4 Mars 2min
The MAGIC of Dogs! Cheers Ted!
This is SO beautiful. Animals and ALL that they teach us, if we're willing to listen ❤️ Cheers Ted! Legend you are! For the love. 1%er by 1%er... More happiness, more success, more peace, more sel...
1 Mars 8min
How do I start Krista?! Fitness for Anti Cancer
10sec of 'Becoming Stronger' each day 5-10 Push Ups to our Kitchen Bench - tuck those elbows in to protect our shoulders 5-10 Squats to a chair or the couch - Sitting back and down to save our knees A...
25 Feb 6min
Fitness for Anti Cancer - We're doing it!
This is EXTRAORDINARY! And we already know it to be true! Fitness, SCIENTIFICALLY SHOWN to be as effective as Chemotherapy at treating bowel cancer. Here's is one of the articles on it. YESSSSSSS!!! W...
22 Feb 7min
I AM SO HAPPY! And you can be too
It really is THAT simple, it always is THAT simple. So where would you like to start? Another glass of water? Another veggie? Sharing one more smile? Here's to exploding with happiness and excitemen...
18 Feb 11min
MAGICAL People! It's ALWAYS the People!
Here's to giving back, it is known, and proven time and time again at being one of the most effortless way of building ourselves the most MAGICAL lives! Gifting our Greatness to Magical People! And Th...
15 Feb 6min
The house that Dad built, is for sale
For the love of 'we don't know anyone's story' and leaning into feeling, all of them. For the love of Grief, and the trillion different ways that shows up. And in the exact same breath, for the love o...
11 Feb 6min
