Breakup to Blessing

Breakup to Blessing is a podcast about navigating breakups, emotional healing, and rebuilding yourself after a relationship ends—without losing yourself in the process. If you find yourself still thinking about your ex, struggling to let go, or caught in cycles of anxiety, rumination, and attachment, this podcast will help you understand what's really happening beneath the surface—and give you practical strategies to cope, heal, and move forward, even when part of you isn't ready to let go. Grounded in **attachment theory, emotional regulation, and evidence-informed psychological practices**, each episode explores the emotional and psychological patterns that can keep you stuck after a breakup—from anxious attachment and rumination to identity loss and difficulty regulating your emotions. But this isn't just about understanding *why* you feel the way you do. It's about knowing **what to do next**. You'll learn practical tools and strategies you can apply in real life to: * Understand why it can be so hard to move on * Regulate difficult emotions and calm your nervous system * Break unhealthy relationship and attachment patterns * Rebuild your identity and sense of self * Develop greater emotional security and self-trust * Let go and move forward—even when you still love them Whether you're asking, "Do they miss me?", "Why can't I move on?", or "How do I let go when I still love them?"—you'll find honest, grounded, psychologically informed guidance here. Because sometimes, the breakup isn't the end of your story. It's the beginning of becoming someone you never knew you could be.

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Avsnitt(194)

Dealing With Anger Towards Your Ex Ep. 73

In this episode, we dive deep into one of the most challenging emotions to manage—anger, especially when directed towards an ex-partner. Using concepts from Internal Family Systems (IFS) therapy, we e...

30 Juni 202419min

Pep Talk: Handling Social Media Triggers Ep. 72

In this episode, we dive deep into strategies for resisting the urge to check your ex's social media. Whether it's blocking them, distracting yourself, or understanding your triggers, I'll share pract...

27 Juni 20249min

Catastrophising: Why We Do It And How To Stop Ep. 71

In this insightful episode, we delve into the phenomenon of catastrophizing after a breakup. We explore why our minds tend to spiral into worst-case scenarios and how various factors—emotional, cognit...

23 Juni 202416min

Pep Talk: Overcoming Self-Doubt and Self-Worth Ep. 70

In this empowering episode, we tackle the pervasive issue of self-doubt and feelings of unworthiness. Join us as we delve deep into the roots of why you might feel unworthy and explore practical strat...

20 Juni 20246min

Do You Need Therapy After A Breakup? Ep. 69

Show Notes: In this episode, we discuss the journey of seeking therapy after a breakup and the profound impact it can have on your healing process. Whether you believe you "need" therapy or not, under...

16 Juni 202413min

Pep Talk: Your Feelings Are Valid Ep. 68

In this episode, we're diving deep into the emotional landscape of heartbreak, addressing the doubts and insecurities that often accompany the end of a relationship. Whether you're questioning if you ...

13 Juni 202411min

How Long Is TOO Long To Move On? Ep. 67

In Episode 67, we delve into the complex relationship between personality and the speed of recovery from heartbreak. This episode addresses the subjective nature of healing from a breakup and explores...

9 Juni 202422min

Pep Talk: If You Want To Break No-Contact Ep. 66

In this episode, we dive deep into the concept of the no-contact rule and explore why it is essential for your healing journey after a breakup. We discuss the emotional and psychological challenges th...

6 Juni 20248min