Breakup to Blessing

Breakup to Blessing is a podcast about navigating breakups, emotional healing, and rebuilding yourself after a relationship ends—without losing yourself in the process. If you find yourself still thinking about your ex, struggling to let go, or caught in cycles of anxiety, rumination, and attachment, this podcast will help you understand what's really happening beneath the surface—and give you practical strategies to cope, heal, and move forward, even when part of you isn't ready to let go. Grounded in **attachment theory, emotional regulation, and evidence-informed psychological practices**, each episode explores the emotional and psychological patterns that can keep you stuck after a breakup—from anxious attachment and rumination to identity loss and difficulty regulating your emotions. But this isn't just about understanding *why* you feel the way you do. It's about knowing **what to do next**. You'll learn practical tools and strategies you can apply in real life to: * Understand why it can be so hard to move on * Regulate difficult emotions and calm your nervous system * Break unhealthy relationship and attachment patterns * Rebuild your identity and sense of self * Develop greater emotional security and self-trust * Let go and move forward—even when you still love them Whether you're asking, **"Do they miss me?"**, **"Why can't I move on?"**, or **"How do I let go when I still love them?"**—you'll find honest, grounded, psychologically informed guidance here. Because sometimes, the breakup isn't the end of your story. **It's the beginning of becoming someone you never knew you could be.**

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Avsnitt(194)

Letting Go Of Expectations To Find Fulfilment In Your Relationships Ep. 57

Shownotes: In this episode, we delve into the topic of letting go of expectations. Drawing from personal experiences and client interactions, we explore the complexities of managing expectations in re...

5 Maj 202416min

Part #2: Finding Strength In Adversity Ep. 56

Shownotes: Welcome to part 2 of our Friday episode series, where we delve into 5 crucial topics to empower you through any situation. Last week, we discussed the resilience mindset, and today's focus ...

2 Maj 20248min

Overcoming Fear Of Rejection Ep. 55

In episode number 55, we delve into the common fear of rejection and discuss strategies for overcoming it. Whether it's in dating, friendships, or social situations, fear of rejection can hold us back...

28 Apr 202413min

Part #1: Building Resilience In Heartbreak Ep. 54

In this bite-sized episode, we're diving into the power of adopting a resilience mindset to navigate challenges and setbacks in life. Part 1: Understanding Resilience Mindset Define what a resilience...

25 Apr 20246min

The 6 Stages Of Grief and Heartbreak Ep. 53

In Episode 53 of Breakup To Blessing, we dive into the profound stages of heartbreak and how to navigate through them. Host Sylvia explores the striking similarities between grieving a breakup and gri...

21 Apr 202420min

Self-Compassion vs Self-Pity Ep. 52

In Episode 52, Sylvia delves into the crucial distinction between self-compassion and self-pity, particularly in the context of navigating a breakup. Exploring the attitudes, behaviours, and consequen...

18 Apr 202412min

The 5 Stages Of Change Ep. 51

Welcome back to Episode 51 of "Breakup to Blessing" with Sylvia Suwan! In this episode, Sylvia delves into the 5 stages of change, a model developed by psychologists Prochaska and DiClemente, and appl...

14 Apr 202412min

How Long Does It Take To Heal? Ep. 50

Welcome back to Episode 50 of "Breakup to Blessing" with Sylvia Suwan! In this insightful episode, Sylvia tackles a question that many individuals face after a breakup or divorce: How long does it tak...

11 Apr 202410min