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Building the Elite Podcast

The Building the Elite (BTE) podcast discusses all facets of human performance - from physical training to the mental and emotional factors of resilience. Each episode looks at principles drawn from the world of special operations. These concepts help people succeed in the toughest military training courses in the world and can help anyone thrive in chaotic and challenging environments.

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Avsnitt(130)

Exploit vs. Explore - Ep. 1

In this episode we talk about the most common framework we use to categorize training phases and how to apply this concept. Send us a message

18 Mars 20229min

Segmenting - Ep. 2

In this episode we talk about one of the most useful mental skills that our clients use to succeed in special operations selection courses, and how it can be applied in your own life, no matter what y...

18 Mars 202210min