Calm AF | Overthinking, Anxiety & Nervous System Regulation

Calm AF | Overthinking, Anxiety & Nervous System Regulation

Calm AF is a podcast about overthinking, anxiety, and learning how to calm your nervous system when your brain won't shut off. It's for high performers who look like they have it together on the outside but feel stuck replaying conversations, second-guessing decisions, and carrying way more mental weight than they should have to. Hosted by Kristen Finch, this podcast names what's actually going on beneath the surface—from anxiety and emotional triggers to the patterns that keep capable people feeling internally unsettled. You're capable, trusted, and high-functioning. The goal isn't to fix you. It's to understand what's happening inside your mind and body so the inside can finally match what everyone else already sees on the outside. Real conversations. Honest insight. Tools that help you stop overthinking and finally feel calm again.

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Avsnitt(384)

Danielle's Calm AF Journey, Part 2

Danielle's Calm AF Journey, Part 2

My client Danielle shares how she has transformed from someone who prioritized everyone else before herself to someone who prioritizes herself, her goals, and her life. To get your ticket to the Calm ...

10 Jan 202439min

Danielle's Calm AF Journey

Danielle's Calm AF Journey

My client Danielle shares her Calm AF journey in this delightful conversation! To get your ticket to the Calm AF Goals Workshop on January 14th (or to get the replay) click here. To join the Cal...

3 Jan 202443min

5 Tips to Uplevel from "Goal-Setting Master" to Goal Achiever

5 Tips to Uplevel from "Goal-Setting Master" to Goal Achiever

If you SET goals like a f*ckin' boss but struggle to ACHIEVE them, these 5 tips will change your life. To get your ticket to the Calm AF Goals Workshop on January 14th (or to get the replay) click he...

27 Dec 202325min

What Do You Want?

What Do You Want?

What I've found over the years is that this question: WHAT DO YOU WANT? is one of the hardest questions for women to answer. If you are not giving yourself permission to want what you want, these thre...

20 Dec 202318min

This Sh!t Works

This Sh!t Works

I could not be prouder of – or happier for – my clients who recently found themselves not only USING but totally benefitting from the Calm AF Life tools that they've been steadily and consistently ado...

13 Dec 202320min

Waiting for Your Wake-up Call (Replay!)

Waiting for Your Wake-up Call (Replay!)

WHY do we wait for a wake up call to feel ALIVE in our lives..to stop living a life in survival mode and start living our one life NOW. Today, I'm going to share with you the BIGGEST lies we are beli...

6 Dec 202317min

4 Essentials to Create an Automatic Habit

4 Essentials to Create an Automatic Habit

Thanks to neuroplasticity, the brain's ability to rewire neural connections, you can create any habit you want – especially with these 4 ingredients. Interested in joining Calm AF Life? Tap here...

29 Nov 202322min

How Do You Respond to Other People's Energy?

How Do You Respond to Other People's Energy?

Calm AF is an energy state where you know you are in control of your feelings, moods, and thoughts AND knowing you aren't in control of other people's. When you learn to be calm AF, you aren't reliant...

22 Nov 202323min

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