How to Be More Consistent-ish
To change any habit, you must be consistent in your effort - everyone knows this. What people don't tell you is that consistent-ish is far more viable. If you want inner peace, if you want to feel mo...
19 Apr 202319min
5 Habits to Give Up to Manifest Your Future Self
Calm AF Life – my lifetime program – is online now! Tap here to join. If you want to create something new, you need to align your current daily habits with your future self's daily habits – whic...
12 Apr 202320min
Slow and Steady: The Importance of Daily Habits
Calm AF Life – my lifetime program – is online now! Tap here to join. When you try to race too fast towards your Future Self, you don't give your identity a chance to catch up - so take that man...
5 Apr 202325min
Why You Aren't Doing the Things You Know You Should Be Doing
Calm AF Life – my lifetime program – is online now! Tap here to join. Here's something that I hear a lot: "I know the things I should be doing, Kristen. I'm just not doing them." So let's look a...
29 Mars 202319min
Calm AF Decluttering Series: Emotional Clutter
Calm AF Life – my lifetime program – is online now! Tap here to join. In Part 3 of the Calm AF decluttering series, we are talking about emotional clutter. Emotions are energy that's created and...
22 Mars 202329min
Calm AF Decluttering Series: Mental Clutter
Calm AF Life – my lifetime program – is online now! Tap here to join. In Part 2 of the Calm AF decluttering series, we are talking about mental clutter. Most people don't think about clutter bei...
15 Mars 202322min
Calm AF Decluttering Series: Physical Clutter
Calm AF Life – my lifetime program – is online now! Tap here to join. The physical clutter in your living and working spaces is impacting your energy; the calm AF approach to decluttering is an ...
8 Mars 202327min
Curiosity
Calm AF Life – my lifetime program – is online now! Tap here to join. Curiosity lightens EVERYTHING up because it isn't looking for ONE definitive RIGHT answer. Curiosity is all about wonder. Curio...
1 Mars 202321min
