Getting to the Root of Chronic Dysregulation: Why Everything Feels So Hard
**THE AUDIO HAS BEEN UPDATED** Your nervous system is like an emergency dispatcher who's been on duty for five years straight. She's stopped filtering real emergencies from imaginary ones and now she...
11 Feb 22min
Why Trying to Stop Overthinking Makes You Overthink More (And What Actually Works)
Get the Daily Reminders private podcast How much time did you spend this week analyzing why you do the things you do? Reading about attachment styles, scrolling Instagram therapists, listening to po...
4 Feb 21min
You're Doing It Wrong: Why Your Anxiety Tools Aren't Making You Calm (And What Actually Does)
7 Reminders Private Podcast You know what to do. You've read the books, listened to the podcasts, practiced the breathwork. You know your attachment style, you've done the inner child work, you c...
28 Jan 19min
Conflict Avoidant? Walking on Eggshells? You Might Be an Energy Manager.
Change takes consistency. If you'd love a gentle nudge each day to stay on track while you're creating new patterns, grab my Daily Love Letters In this episode, we're revisiting one of the most re...
21 Jan 16min
You Aren't Behind, You're Doing It Right
I am nipping some unhelpful thinking in the bud in this episode. YOU ARE NOT BEHIND. Just because you haven't solidified a plan or taken major action the first two weeks of January doesn't mean you're...
14 Jan 16min
Why You're Overthinking Everything (And Why It Gets Worse the More Successful You Are)
From the outside, you look steady. People trust you. You handle shit. You neverrrrr let them see you sweat. Inside, though, your mind doesn't stop. Your constantly replaying conversations and second g...
7 Jan 14min
Identity Shifting: The Most Important Step (That You Probably Skip)
Get the full Future Self Course for $26 As we close out 2025, this episode is an invitation to pause before you plan. If the year felt beautiful—amazing. And if it felt heavy, disorienting, or unfinis...
31 Dec 202517min
REPLAY: Navigating the Holiday Vortex
The week between Christmas and New Year's—what I call the holiday vortex—is your secret weapon for creating a calm, focused, and successful start to 2025. In this episode, I'll show you why rest is ...
23 Dec 202520min
