Shifting Identities — From Hyper Achiever to High Performer
You don't need more hustle—you need a new identity. In this final part of the 3-part series, Kristen breaks down the two biggest shifts that unlock high performance: making calm your home base (not ...
9 Apr 202515min
What Hyper-Achievers Do that High Performers Don't
If you're always overthinking, overdoing, and over-managing everything in your life, this episode will help you see where those habits are coming from—and what's possible when you start leading from r...
2 Apr 202524min
The Daily Habits of High Performers
Ever wonder why high performers seem to have effortless discipline while you struggle to stick to your habits? It's not magic—it's simplicity, consistency, and a commitment to the boring. In today'...
19 Mars 202520min
Why Trying To Control Everything is Keeping You Stuck—And What to Do Instead
If you're the one who shifts the energy in a room, who anticipates what people need before they even realize it, who prides yourself on preventing problems before they happen—this episode is for you. ...
5 Mars 202518min
Struggling to Reach The Next Level? Why You're Operating at 70% and How to Fix It
You think you're giving 100%—pushing yourself, outworking, and outperforming. But what if you're actually only operating at 70% and don't even realize it? In this episode, I break down why elite ...
26 Feb 202521min
Why It's Hard to Enjoy Your Life—Even When You Think You Should
Welcome back to Calm AF. In today's episode, we're diving into a moment that every high achiever eventually faces: I did it. I achieved the thing. I checked all the boxes. So why don't I feel how...
19 Feb 202526min
Why Discomfort Is a Green Light
You want the next-level version of yourself? You have to think like her, act like her, show up as her. But here's the catch—growth isn't comfortable. It's not supposed to be. A couple weeks ...
12 Feb 202521min
The Power of Mindset: Unlocking Your Next Level
At the highest levels of success, it's not your talent, resources, or strategy that holds you back—it's your mindset. In this episode, we explore how mastering your mindset unlocks your full potential...
29 Jan 202519min
