Is It the Heat or Is It Anxiety 10-Minute Reset for Racing Heart, Brain Fog & Panic Attack Symptoms
Your heart is racing, your head feels foggy, and you can't tell if this is the summer heat or if this is a panic attack starting. If you’ve been searching for answers about heat anxiety or wondering w...
25 Juni 10min
Books at Bedtime by Calming Anxiety - The Time Machine Chapter 8
Welcome back to Books at Bedtime. Tonight, let your mind drift away from the stresses of the day as we journey back into the shifting landscapes of H.G. Wells' classic science fiction masterpiece. If ...
24 Juni 31min
Somatic Release for Burnout The 10-Minute Micro-Rest Protocol
Somatic release for burnout is more than just rest—it’s about expanding your nervous system capacity. In this 10-minute micro-rest protocol, former paramedic Martin guides you through a bottom-up appr...
24 Juni 10min
The Horizon Breath — Clearing Anticipatory Anxiety
Are you living in a future that hasn't happened yet? If you are playing out "what-if" scenarios until your chest feels tight, it’s time to stop. The future is not your enemy, but your power only exist...
23 Juni 10min
Books at Bedtime by Calming Anxiety - The Time Machine Chapter 7
Welcome to tonight’s episode of Books at Bedtime, brought to you by the Anchored app. If you are currently struggling to fall asleep, tossing and turning with nighttime anxiety, or searching for effec...
22 Juni 16min
I think things are about to get better - Affirmations for Positivity
Allowing Good Things: Regulating Your Nervous System for Anxiety ReliefHave you ever felt a quiet sense that the tide is turning, but you’re still bracing for the storm to return? In today’s 10-minute...
22 Juni 10min
Books at Bedtime by Calming Anxiety - The Time Machine Chapter 6
Welcome to tonight’s episode of Books at Bedtime, brought to you by the Anchored app. Tonight, we continue our gentle journey through H.G. Wells’ science fiction masterpiece, The Time Machine, with Ch...
21 Juni 17min
I Keep Waiting for Everthing to go Wrong
Stop Paying the Toll for Disasters That Haven't HappenedDo you find yourself constantly scanning the horizon, waiting for the other shoe to drop? That familiar weight of hypervigilance—bracing for a m...
21 Juni 10min
