Relationship Anxiety — A Guided Meditation for Anxious Attachment Relief
If you find yourself constantly checking your phone, replaying conversations, or feeling more afraid than safe in your closest relationships, this episode is for you. Today, we explore how anxious att...
11 Juni 12min
Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 9
Unwind, let go of the day's stress, and drift into a deep, peaceful sleep with Chapter 9 of Alice's Adventures in Wonderland by Lewis Carroll, titled The Mock Turtle's Story. Beautifully narrated by c...
10 Juni 15min
When Everything Around You Is Chaos — How to Become the Calm
Does everything around you feel like too much right now? Between other people’s panic, constant noise, and a non-stop news cycle, it can easily feel like the world is spinning much faster than you can...
10 Juni 12min
Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 8
Slide into a peaceful, restorative sleep with Chapter 8 of Alice's Adventures in Wonderland by Lewis Carroll, narrated by clinical hypnotherapist Martin Hewlett for the "Books at Bedtime" series. In t...
9 Juni 10min
I Think I'm Having a Panic Attack — Guided Help to Stop It Now
If you are thinking, “I think I’m having a panic attack,” you are in exactly the right place. Your heart might be racing, your chest might feel tight, and your brain is firing warning signals you can’...
9 Juni 11min
Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 7
"A Mad Tea Party" — Alice in Wonderland (Chapter 7) | Books at BedtimeDrift off to a deep, peaceful sleep with Chapter 7 of Lewis Carroll’s timeless classic, Alice in Wonderland. In tonight’s episode ...
8 Juni 17min
I Can't Switch Off — A 10-Minute Guided Meditation for When My Mind Won't Calm Down
In this 10-minute guided meditation, Clinical Hypnotherapist and former paramedic Martin Hewlett helps you gently interrupt the pattern of anxious thinking. Using the metaphor of a settling snow globe...
8 Juni 10min
Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 6
Let go of daytime worries and sink into a deep, comforting slumber with the Anchored meditation app. As a cherished addition to our Books at Bedtime library, this episode features Chapter 6 of Lewis C...
7 Juni 18min
