Books at Bedtime by Calming Anxiety - Alice in Wonderland Chapter 1 & 2
Books at Bedtime: Alice in Wonderland (Chapters 1 & 2)Fall Asleep to Alice in Wonderland | Chapters 1 & 2Description: Let go of the day's stress and settle in for a gentle journey down the rabbit hole...
4 Juni 32min
You Are Allowed to Rest Daily Guided Affirmations for an Exhausted Mind
🎙️ ABOUT THIS EPISODE Feeling tired in a way that sleep doesn't fix? Mind still busy even when your body is still? This guided affirmation meditation is for the exhausted nervous system — for anyone ...
4 Juni 10min
Feel Safe in Your Body A 10-Minute Body Scan to Calm Your Nervous System
Are you feeling "on edge," disconnected, or physically tense? Today’s episode is a direct invitation to come home to yourself. In just 10 minutes, we use a targeted body scan to calm your nervous syst...
3 Juni 10min
A Loving Kindness Meditation for When You're Being Too Hard on Yourself
Be Gentle With Yourself Today: A Meditation for Self-CompassionDo you find your inner voice is often your harshest critic? When struggling with anxiety, that internal dialogue can become watchful and ...
2 Juni 10min
How to Stop a Panic Attack - A 10-Minute Guided Reset
When a panic attack hits, the hardest thing in the world is to believe it will pass. Your heart is racing, your chest feels tight, and your brain is screaming danger. But I want you to hear me clearly...
1 Juni 12min
3 AM Cortisol Spike? A Vagus Nerve Reset for Night Anxiety
Do you find yourself wide awake at 3 AM with a racing mind and a pounding heart? You aren't just "awake"; you are likely experiencing a biological cortisol spike. In this episode of Calming Anxiety, w...
31 Maj 10min
The Stoic Morning — Ancient Greek Wisdom for a Calmer Day
Stoic Morning Meditation — Ancient Wisdom for Anxiety Relief | Calm Your Mind | Guided Meditation━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━🧠 ABOUT THIS EPISODEWhat if the most powerful thing you could do for you...
30 Maj 10min
Panic Attack Help - What Your Body Is Doing and How to Stop It
If you are in the middle of a panic attack right now, or carrying the heavy dread of the next one, take a deep breath and stay right here. You are not in danger—you are experiencing a temporary shift ...
29 Maj 12min
