Positive Affirmations for a Happier Life
Welcome to today's episode of Calming Anxiety. Today, we explore the practice of happiness—reminding ourselves that joy isn't a future destination, but a choice available to us right now, in the space...
17 Maj 11min
10-Minute System Reset for High-Functioning Anxiety NSDR Guided Meditation
Do you feel "calm" on the outside but completely wired on the inside? You aren't burnt out because you’re weak; you’re burnt out because you’re running a high-performance brain on an overloaded nervou...
16 Maj 10min
Slow Down and Catch the Moment - Anxiety Relief Daily
Anxiety often lives within the speed of things—the rush of a thought before it is finished or a worry arriving before the last has settled. Today, we slow down to catch the moment that is already here...
15 Maj 11min
Deep Sleep Meditation Active Recovery for a Loud Mind NSDR & Sleep Infrastructure
Is a "loud mind" keeping you awake? Tonight, we move beyond simple relaxation and focus on Active Recovery. In this session, Martin (Clinical Hypnotherapist and former paramedic) helps you build a sol...
14 Maj 10min
Breathing Through the Beautiful Ordinary
Right now, in this exact moment, there is something beautiful within reach. It isn't in the future, and it isn't waiting for your anxiety to settle. Today, we learn to breathe our way into the present...
13 Maj 11min
Right now, nothing is chasing me. A Guided Nervous System De Escalation
Do you feel a tightening in your chest or racing thoughts about a future that hasn't happened yet? In this episode, we spend 10 minutes retraining your nervous system to understand one simple, fundame...
12 Maj 10min
How to Be Kind to Yourself When It Feels Impossible
Today's session is about the power of simple, quiet kindness toward yourself. As we practice letting go of self-criticism, I have an exciting update on how we can grow this community’s sanctuary toget...
11 Maj 10min
Panic Relief & Protection The Ultimate 10-Min Calm
In the final part of our mini-series, we move beyond managing anxiety to true anxiety breaking. Learn how to become a "lighthouse" amidst the chaos of daily life, emails, and news. Using the latest in...
10 Maj 10min
