#5: Physiotherapist Shota Ida - Making Us Better!
Physiotherapist Shota Ida shares his insight and knowledge on working towards a pain and injury free running or adventuring season. Some great insights from recovery, preparing for runs/rides, and we ...
13 Mars 202456min
#4: Goal Setting with One Brain Cell
Join us on the latest episode of Chafed and Confused, where we dive deep into the art of goal setting and crafting effective training plans to transform your health and lifestyle. Hosted by Kyle and N...
6 Mars 202457min
#3: Sucks to Suck Round 2
This week Nick is in the hot seat as we break down his break down during the 2023 Fat Dog 120. We cover a lot this episode, from his nutrition strategies (and failures). To his training plan and how i...
28 Feb 202459min
#2: Sucks to Suck
Welcome back to Chafed and Confused! In this episode, we look back on Kyle's summer and how it went so terribly wrong for him while training for the Golden Ultra. How did it go so wrong, and what he d...
14 Feb 20241h 5min
#1: Let us introduce ourselves
What happens when a certified running coach and a certified running amateur get together to chat all things endurance? Well you're about to find out. Join us weekly on Chafed and Confused and Nick (th...
31 Jan 20241h 9min
