Meet Your 5-Year Older Self: A Powerful Guided Meditation
Join my November Transformation Challenge: https://www.solin.stream/pernilla/program/2300 or future challenges: https://www.pernllla.com/challenges
10 Nov 202412min
2000 Days Sober. From Drinking Alcohol at 13yo to Quitting in my Early 20’s
Join my November Transformation Challenge: https://www.solin.stream/pernilla/program/2300 or future challenges: https://www.pernllla.com/challenges
1 Nov 202425min
Binge Eating, PMS, Macro Split, Toxic Diet Culture & more! Q&A
Join my November Transformation Challenge: https://www.solin.stream/pernilla/program/2300 or future challenges: https://www.pernllla.com/challenges
28 Okt 202435min
When Growth Feels Isolating: How to Navigate Your “Lonely Chapter”
Join my November Transformation Challenge: https://www.solin.stream/pernilla/program/2300 or future challenges: https://www.pernllla.com/challenges
21 Okt 202424min
The Ultimate Brain Hack for Resilient Habits
Join my November Transformation Challenge: https://www.solin.stream/pernilla/program/2300 or future challenges: https://www.pernllla.com/challenges
14 Okt 202422min
Master Your Nutrition, Body & Habits (with ease) LIKE THIS┃ Reframe Your Story
My Motivational Speech: https://youtu.be/sRgwHVbTknU Join my October Transformation Challenge: https://www.solin.stream/pernilla/program/2208/ or future challenges: https://www.pernllla.com/chal...
7 Okt 202411min
Complete Reset to Finish The Final 90 Days of 2024 with 5 Key Lessons From Summit Of Greatness
Join my October Transformation Challenge: https://www.solin.stream/pernilla/program/2208/Join Summit of Greatness 2025: https://lewishowes.com/pernillaor future challenges: https://www.pernllla.com/...
30 Sep 202436min
Social Eating Struggles ┃Navigating Nutrition on Your Fitness Journey
Join my October Transformation Challenge: https://www.solin.stream/pernilla/program/2208/ or future challenges: https://www.pernllla.com/challenges Social Eating Struggles ┃Navigating Nutrition on...
24 Sep 202430min
