My New Diet for Gut-Health, Training & Cardio Routine, 48-Hour Fast & a Chicken Smoothie...
Join my June Transformation Challenge here 👇🏼 https://www.solin.stream/pernilla/program/1839 Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide Lis...
28 Maj 202441min
BODY TOXICITY. Let's chat about it.
Join my June Transformation Challenge here 👇🏼 https://www.solin.stream/pernilla/program/1839 Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide ♡Li...
21 Maj 202426min
10x Productivity Habits To Eliminates Procrastination & GET SH*T DONE
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/...
15 Maj 202428min
Fitness Q&A - Calories, Workout Split, Protein Hacks & more!
Join my May Transformation Challenge here: https://www.solin.stream/pernilla/pro... Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-a... Listen on to CHALLENGE YOUR N...
5 Maj 202426min
The 6 Manifestation Methods I Used To Create My Dream Life
Join my May Transformation Challenge here:https://www.solin.stream/pernilla/program/1767 Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide Listen on...
25 Apr 202433min
I got Humiliated in Front of Millions *How I Cope with Criticism*
Join my April Transformation Challenge here: https://www.solin.stream/pernilla/program/1684 Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide Listen...
31 Mars 202428min
Eliminate Procrastination Today (8 Easy Ways)
Join my April Transformation Challenge here: https://www.solin.stream/pernilla/program/1684 Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide Listen...
26 Mars 202429min
Reclaim Your Drive TODAY: From Drudgery to Extreme Excitement & Commitment
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide Listen on to CHALLENGE YOUR NORM podcast on: Apple Podcasts: https://podcasts.apple.com/us/podcast/...
14 Mars 202424min
