The #1 Goal Setting Tool to Get What You Want
Do you struggle to stick to your goals and feel discouraged when you fall short? It's time to change the way you set and achieve your aspirations. In this empowering episode, Dr. Amen and Tana Amen in...
27 Jan 202529min
Change Your Brain, Change Your Body – Part 2
If you want a better body, it starts by getting a better brain. Discover the secrets to enhanced physical health and mental well-being in the second episode of this two-part series. Dr. Amen and Tana ...
20 Jan 202534min
BRIGHT MINDS: Secrets to a Healthier Brain and Body in 2025 – Part 1
Discover how to transform your brain and body in 2025! In the first episode of this two-part series, Dr. Amen and Tana dive into the BRIGHT risk factors behind memory loss, mental health struggles, an...
13 Jan 202535min
Elizabeth Smart on Surviving Kidnapping & Painful Memories, Plus Healing & Posttraumatic Growth
Elizabeth Smart shares her powerful journey after being kidnapped at age 14 in 2002, revealing how she turned unimaginable adversity into hope and posttraumatic growth. Join Dr. Amen and Elizabeth as ...
6 Jan 20251h 26min
Psilocybin for Mental Health: The Hype, The Hope, and the Unknown Risks
Psilocybin—the active compound in magic mushrooms—is being hailed as a game-changer for mental health. But what's the truth behind the buzz? In this must-see episode, Dr. Daniel Amen and Tana Amen sha...
23 Dec 202430min
You Lied to Me: The Hidden Truth About Cannabis and its Effects on Your Brain and Mood
Cannabis is often hailed as a natural remedy for stress, anxiety, depression, sleep issues, and chronic pain. But is it the miracle cure it's made out to be? In this eye-opening episode, Dr. Amen and ...
16 Dec 202436min
You Lied To Me: This Is What Alcohol Is Doing To Your Body, Anxiety & Health
You lied to me! Dr. Daniel and Tana Amen introduce a new miniseries of podcasts with a focus on misinformation. In this episode, the Amens discuss some of the truths (and misconceptions) of alcohol, i...
9 Dec 202442min
Journey's Jonathan Cain Opens Up About Death-Defying Childhood Tragedy
Rock & Roll Hall of Fame inductee and Journey keyboardist Jonathan Cain shares the deeply personal story of how he survived a deadly fire at his Catholic school that claimed the lives of 93 classmates...
2 Dec 202446min
