The Surprising Reasons You Can't Get to Sleep, with Dr. Shane Creado
The amount of sleep we get every night plays a huge role in our overall health and mood. Just getting a couple hours less sleep than needed can cause major problems in the long run. What's worse is ma...
1 Juni 202013min
How to Become Limitless Right Now, with Jim Kwik
In the final episode of a series with Jim Kwik, he and the Amens discuss some of the biggest tips from Jim's new book "Limitless". Jim discusses a surprising reason your memory is bad, why knowledge i...
28 Maj 202013min
Jim Kwik's Formula for Sustained Motivation, with Jim Kwik
In Jim Kwik's new book 'Limitless' he details his model to unlock new potential. But it's not just about the methods, because Jim knows you need the motivation to follow through on your intentions. In...
27 Maj 202013min
The 5 Things to Focus on While in a Quarantine Cocoon, with Jim Kwik
An interesting side effect of the coronavirus quarantine is that people are 'cocooning', preparing themselves to come out stronger, smarter, and better when this is all over. How can you maximize this...
26 Maj 202012min
How the 4 Digital Supervillains Steal Your Powers, with Jim Kwik
Technology has fundamentally changed our society in a way that makes things easier and more attainable, but with the good comes the bad. In this episode, the Amens are joined by 'Limitless' author Jim...
25 Maj 202014min
The 5-Step Process to Managing Trauma, with Dr. Caroline Leaf
The COVID-19 Pandemic has brought with it a great deal of trauma for many people. Some people haven't developed the proper coping mechanisms to help them get through these tough times, which can make ...
21 Maj 202021min
Do Your Thoughts Have an Impact on Your Physical Health? With Dr. Caroline Leaf
You may be aware that stress can have a negative impact on your overall health, but what exactly is the connection between what you think and how you feel? In this episode of The Brain Warrior's Way P...
20 Maj 202013min
How to Feel Comfortable with Uncertainty, with Dr. Caroline Leaf
Even without a global pandemic, the world is filled with uncertainties. The inability to properly deal with these uncertainties is one of the primary causes of trauma. In this episode, the Amens are o...
19 Maj 202015min
