The Biggest Takeaways from Dr. Amen's New Book
As we wrap up the discussion of topics covered in Dr. Daniel Amen's new book, Feel Better Fast and Make It Last, Daniel and Tana discuss the major takeaways you can plant in your own life right now. L...
24 Dec 201812min
Alcohol: The Holiday Spirit(s) You're Better Off Without
Many of us look for ways to cope with the holidays at the bottom of the bottle. Whether it's dealing with your crazy aunt, masking your insecurities around successful siblings, or fighting off depress...
20 Dec 201817min
Have a Happier Holiday by Maintaining Perspective
Tis' the season, but many of us are anything but jolly this time of year. In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen give you some tips to keep your perspective ...
19 Dec 201813min
Dr. Amen's Tips for a Brain Healthy Holiday
For most of us, the holidays are typically the least healthy time of year. So what do we do to keep ourselves accountable and feeling great through our holiday break? In this episode of The Brain Warr...
18 Dec 201816min
How to Break the Self-Defeating Holiday Cycle
In honor of Tana's achieving second-degree black belt status, Dr. Daniel Amen and Tana discuss how training habits and willpower come into play during the holiday season. Learn how to break the cycle ...
17 Dec 201814min
Dopamine Drip: What Happens When the Brain Releases Too Much?
In this episode of The Brain Warrior's Way Podcast, Dr. Daniel Amen and Tana Amen dive into the mailbag to answer reader questions. The discussion ranges from the differences between hypnosis and medi...
13 Dec 201814min
SUGAR: Why Are You Addicted to It?
Let's be honest, we all know that sugar is detrimental to our health, and we'd surely feel better if we were to just break up with sugar and be done with it. But why is breaking up so hard to do? Dr. ...
12 Dec 20188min
Love & the Brain: The 6 Types
Most people view love as a singular expression, but did you know that the Greeks had 6 different words for love, all based on specific types of expression? In this episode of The Brain Warrior's Way P...
11 Dec 201812min
