FYI - You don't need collagen
Supplementation has a lot of money thrown at it.There's a lot of emotive marketing.It's a "quick and easy" fix for a problem.So when a woman comes onboard for coaching with me, one of the first things...
19 Juni 202515min
How do I get rid of my stomach fat?
Very common question that I get asked, that I myself have asked way back when I started going to Pilates.Here is the comprehensive answer.It doesn't involve one exercise I'm afraid.It's a three pronge...
13 Juni 202510min
What do lip fillers and weight loss injections have in common?
Okay so buckle in for story time on this one as I take you through my decision to have lip fillers in 2019.I dig into that curiosity around them and I'm guessing you might be feeling some curiosity ar...
6 Juni 202515min
If you don't do any exercise and want to change that, then here are my 4 top tips.
You probably won't expect these.If you don't like exercise, feel like it's not for you or just wouldn't know where to start. Then listening to this podcast is the start for you.I'm going to give you t...
23 Maj 202513min
I've never had a PT's body and why I care even less about that now
Body image is something that I've dive into a lot with my 1-1 clients.Because it's important to feel good about your body or at least comfortable with it.In this episode I explain what it is, what wor...
15 Maj 202515min
Why the next trend is going to be all about working on your relationship with food.
I can finally say I'm ahead of a trend.Finally.And what a trend to be ahead of.I love coaching women to improve their relationship with food.I hate marketing to try to get women to improve their relat...
9 Maj 202511min
If I was going on holiday to an all inclusive resort - here's what I would do to feel confident around the pool
One goal that I've coached women to during my time that has come up again and again is - feeling confident around a pool on holiday.So with that in mind and my own holiday coming up I'm here to tell y...
2 Maj 202520min
Relationship with alcohol - what does yours look like?
As you know my coaching speciality is in relationship with food, however alcohol comes up a lot with some women that I work with.They can be very intertwined with one significantly impacting the other...
25 Apr 202510min
