Chris Gates Fitness

Learning how to correctly measure your body and track progress is a crucial skill to lose weight effectively and sustainably. In this video, I'll teach you about three measurements I use with my 1-on-...

4 Dec 202335min

Today's episode is the first in a new series I'm calling, "Things I've Learned," or "TIL" for short. In this series, I'll break down new things I'm learning about fitness, as well as touch on topics a...

27 Nov 202342min

I get this question all the time: how do I calculate the calories in food? What should you do when you need to estimate calories? Or, what happens when you're in a situation where you eat a food you ...

15 Nov 202313min

Today's episode of the podcast is all about how to not gain weight on a holiday. I'm sure you want to enjoy yourself this holiday season, whether it be Thanksgiving, Christmas, New Years, or anything ...

9 Nov 202339min

Should you eat less on rest days? Does it matter how many calories you burn in your workouts? How often should you change your diet to maximize muscle growth? I'll answer all of these questions, and ...

6 Nov 202313min

This week's episode is a review of the book Die With Zero. I recently finished Bill Perkins' book, which focuses on how to maximize your life experiences at every stage of life by spending every dolla...

23 Okt 202350min

Weight fluctuations when trying to lose weight are extremely common. But they can often mess with your head, and cause you to completely rethink your plan (even when it's actually working). In today'...

17 Okt 202318min

This week, we're diving into a listener Q&A episode of the pod! You submitted questions to me on Instagram (@chrisgatesfitness), and I chose five to answer in today's episode. 1. The best protein opt...

10 Okt 202341min