22. The 3 Keys To Achieving Your Fitness Goals
This week's episode is near and dear to my heart, because it's on a topic I struggled with for a long time: setting and chasing goals. There's a process to all of this, and we're breaking it down and ...
18 Okt 202014min
21. Intermittent Fasting Explained
Intermittent fasting has become pretty popular when it comes to dieting. Why? It’s pretty simple. Intermittent fasting has proven to be a very effective tool at limiting calories and helping encoura...
11 Okt 202023min
20. How To Track Your Macros
Tracking macronutrients is a great way to learn about your diet and start to understand how to manage your nutrition on a daily basis. By tracking macronutrients — or "macros" — you'll learn where yo...
26 Juli 202022min
19. Setting Up Your Fitness Routine
Over the last few weeks, I’ve been running my new 3-Phase Diet Plan and documenting it for you all. At the same time, I’ve been detailing every aspect of the diet so you can run it for yourself! •In ...
19 Juli 202028min
18. Setting Up Your 3 - Phase Nutritional Strategy
Last week, I announced the 3-Phase Diet Program. In today's episode, I'm walking you through the specifics of how to set up your nutritional strategy! We'll break down: • How to get started • How to ...
12 Juli 202025min
17. My New 3-Phase Diet Plan
Starting on Monday, I'm taking on a new challenge. I will be starting a 9-week diet, with the goal of losing 10 pounds. I've dieted down quite a few times before, but this one is going to be different...
5 Juli 202013min
16. The Best Diet Plan You're Not Using
What's the best diet plan you haven't used, or aren't using that can catapult you towards your goals? That's the focus of this week's podcast episode. In general, we're addicted to making dieting WAA...
28 Juni 202015min
15. Healthy Lifestyle Habits, Bodybuilding, & Pursuing Goals With Loran Sekely
Loran Sekely joined me on this week's episode of the podcast to talk about all things healthy living, fitness, and nutrition. In our discussion, we dive into adjusting training and nutrition to quaran...
21 Juni 202056min
