140: The Science Behind Diabetes Reversal and a Plant-Based Diet with Lewis Bertus, PA-C
Prepare to be inspired by Lewis Bertus PA-C, a certified physician assistant and diabetes reversal coach whose personal journey sparked a life-changing discovery for his wife, and now countless others...
15 Aug 202551min
139: Zero Waste Kitchen: End-of-Week Produce Hacks
In this episode, I talk about something that always comes up in my kitchen: what to do with bits of produce left at the end of the week. Whether it’s half a zucchini, a handful of cherry tomatoes, or ...
1 Aug 202532min
138: From 236 to 190: Heather’s Cholesterol Win with Clean Food Dirty Girl Drop It Club + Meal Plan Club
In this episode, I sit down with Heather—a badass member of our community—who lowered her cholesterol without meds. Just plants and persistence.Heather shares how meds were pretty much guaranteed for ...
15 Juli 202551min
137: Panicking About Protein? Dietitian Brenda Davis Breaks Down the Hype (And Confirms You Can Get All You Need from Plants)
In this episode, I sit down with the amazing Brenda Davis, RD, registered dietitian and co-author of Plant-Powered Protein. Brenda is one of the most respected voices in the plant-based world, and thi...
1 Juli 20251h 18min
136: The Beauty in Acceptance: Finding Strength in Impermanence
In this episode, I talk about something that always grounds me when life gets hard: The reminder that everything is impermanent. Whether you're navigating grief, uncertainty, change, or big emotions, ...
23 Juni 202524min
135: Celebrating 10 Years of Sobriety: 10 Lessons I’ve Learned
In this episode, I celebrate my 10-year sober-versary! 🎉🔟🎉 I share ten key lessons I’ve learned throughout my alcohol-free (and cigarette-free!) journey. I open up about how I’ve transformed, what ...
14 Juni 202558min
134: Thriving on a Plant-Based Diet with Rip Esselstyn
You are in for a powerhouse conversation with Rip Esselstyn: former firefighter and triathlete, New York Times bestselling author, and founder of PLANTSTRONG. In this episode, Rip shares how he transi...
9 Juni 20251h 22min
133: From Weight Shame as a Child to Food Freedom as an Adult: Lindsay’s Journey with Drop It Club
In this episode, I sit down with the amazing Lindsay for a real, honest, and super inspiring convo about her journey with food, weight, and self-love.If you've ever struggled with yo-yo dieting, shame...
26 Maj 202557min
