Nutrition Essentials | Red Meat and Colon Cancer Risk with Christine Lee, MD
Research shows that eating large quantities of red meat can increase colorectal cancer risk by about 30%. Learn more about what a meat-centric diet does to your gut in this Nutrition Essentials podcas...
9 Apr 202550min
SSRIs, SNRIs and NDRIs: Understanding Antidepressants with Josh Maline, PharmD
Antidepressants are used by more than 1 in 10 people in the United States and many other countries. Learn about the more common types of antidepressants and how they work in this podcast with board ce...
2 Apr 202521min
Hypothyroidism and Hyperthyroidism: What’s the Difference? with Ossama Lashin, MD, PHD
The two most common types of thyroid disease are hypothyroidism and hyperthyroidism, which sound similar but exist on opposite ends of the spectrum. Learn what makes them so different in this podcast ...
26 Mars 202529min
How to Sleep Better with Nancy Foldvary-Schaeffer, DO, MS
It’s estimated that 40% of Americans don’t get enough sleep. The solution? Take a hard look at your sleep schedule and adjust to catch the ZZZs you need. Sleep medicine specialist Nancy Foldvary-Schae...
19 Mars 202528min
Nutrition Essentials | What You Can Eat After Bariatric Surgery
Bariatric surgery can bring life-changing results for those with obesity if it’s combined with healthier eating habits. Listen in as Dr. Rickesha Wilson and registered dietitian Julia Zumpano discuss ...
12 Mars 202551min
Understanding Narcissism with Grace Tworek, PsyD
We all know someone with narcissistic traits. In this podcast, psychologist Grace Tworek has suggestions on balancing your relationship with them and better understanding the mental health condition k...
5 Mars 202523min
Climbing Toward Better Fitness with Katie Lawton, MEd
Have you ever looked at gravity-fighting workout machines such as stair steppers and vertical climbers and wondered if they’re worth the effort (and sweat)? Here’s your quick answer: They are. Find ou...
26 Feb 202521min
Dyslexia: A Challenge That Can Be Overcome with Allison Poore, M.A.,CCC-SLP
Dyslexia is a learning disability that disrupts how the brain processes the written language. It’s a significant issue for many people. The good news? There are solutions to get past it and achieve, a...
19 Feb 202535min
