Guided Meditation: How and Why It Works with Kathy Barringer
It can feel daunting when you first try meditation. After all, it’s challenging to quiet your inner voice and focus on the moment. In this episode, behavioral health therapist Kathy Barringer, LISW, e...
10 Feb 202141min
How to Find Relief From Your Back Pain with Dr. Phillip Mendis
Studies show that 80% of people will experience back pain at some point in their lives. Whether it’s a herniated disk, a muscle strain or sciatica, back pain can stop you in your tracks. In this episo...
3 Feb 202141min
Managing Your Migraine with Dr. Payal Soni
If you’ve ever struggled with the physical pain of a migraine headache, you likely know the emotional pain that comes with it. Migraines can derail your plans, limit day-to-day activities and cause a ...
20 Jan 202129min
What to Do if You Have a Hernia with Dr. Clayton Petro
About 5 million Americans develop hernias each year. They may be painful and require surgery, or they may not cause any symptoms and go unnoticed. General surgeon Clayton Petro, MD, describes the most...
13 Jan 202127min
Why Alcohol Isn't the Cure for Pandemic Stress with Dr. Akhil Anand
Dealing with the uncertainty and stress (and, for some people, boredom) of pandemic life hasn’t been easy – and it seems that more people are turning to alcohol to cope. Reports show that Americans ad...
6 Jan 202117min
Common Questions About COVID-19 Vaccines with Dr. Thaddeus Stappenbeck
The world has been eagerly awaiting a vaccine to protect against COVID-19, and now that it’s here, we know you have a lot of questions. Thaddeus Stappenbeck, MD, PhD, addresses some of the most common...
23 Dec 202039min
Seasonal Depression During COVID-19: How This Year is Different with Dr. Scott Bea
As COVID-19 continues to surge and the days grow colder and darker, many are concerned about seasonal depression colliding with a global pandemic. So how can we protect our mental health this winter? ...
16 Dec 202030min
Smoking, Vaping and COVID-19 with Dr. Humberto Choi
We all know that smoking is bad for the lungs and the body – but does it increase a person’s risk when it comes to COVID-19? And what about vaping? Pulmonologist and smoking cessation specialist Humbe...
9 Dec 202021min
