Starting Over
Episode 76. Starting Over. Starting over. Starting over after an injury or sickness. Starting over after a loss. Starting over after a letdown. Starting over after a win. Starting over after a vaca...
14 Nov 202445min
Endurance
Episode 75. Endurance. This one is an important one. Because we are talking about one of the foundations of running (and living). We're talking endurance. That's right. And we're going to break down ...
7 Nov 202444min
Do You Need To Do More?
Episode 74. Do You Need To Do More? It's a question that inevitably gets asked. Do I need to do more? I'm ready for it. Are you ready for the answer(s)? I hope so because the answer(s) are coming yo...
31 Okt 202447min
How To Get Faster
Episode 73. How To Get Faster. Oh baby! Fast is fun. I guess that means that faster is funner! So let's talk about how to get to that grammatically problematic place. This episode could have been 4 h...
24 Okt 202447min
Why We Need To Recover
Episode 72. Why We Need To Recover. You'd think that convincing people to take the time and initiative to do something like recover would be easy. Well, you'd be wrong and you'd be especially wrong i...
17 Okt 202449min
How To Race Your Best
Episode 71. How To Race Your Best. Yes, this is about running and this is not about running. But this is definitely about running. And it's also definitely not about running, Doesn't matter if it's a...
10 Okt 202459min
It's OK To Be Nervous
Episode 70. It's OK To Be Nervous. I hope you know that it's OK to be nervous. Because it is. And that's what this episode is about. Well, that and so much more. It's racing season... and exam season...
3 Okt 202443min
How To Slow Down Without Slowing Down
Episode 69. How To Slow Down Without Slowing Down Sometimes it can feel like we've lost control of a run or our running or our day. Suddenly everything seems to be moving fast... too fast. It's chaot...
26 Sep 202445min
