Mindset Matters: Goals
Episode 43 - Mindset Matters: Goals You wanted more Mindset Matters! Ask and ye shall receive. That's right! The one and only mindset coach extraordinaire tammie bennett (lower case letters per her ...
28 Mars 202440min
What To Do When You Can’t Do The Run You Want To Do
Episode 42: What To Do When You Can’t Do The Run You Want To Do This is episode takes you behind the line - If You Can't Do The Run You Want To Do... Do The Run You Can Do - and gives you the backgr...
21 Mars 202431min
Being Hurt
Episode 41: Being Hurt This episode is inspired by so many of you asking me what has inspired the way I talk about and handle injuries. Well, we're going to need to run down one of my memory lanes...
14 Mars 202446min
Answering Your (Mostly About) Running Questions
Episode 40: Answering Your (Mostly About) Running Questions Well, I put together 14... maybe it's 15... could actually be 13 of the most popular questions that get sent my way and I answer them (as...
7 Mars 202441min
How To Make Adjustments So You Run Better
Episode 39: How To Make Adjustments So You Run Better Coaching isn't about writing a training plan. It's about making adjustments to the training plan. And this episode is all about those adjustme...
29 Feb 202444min
Tips To Make Your Running Suck
Episode 38: Tips To Make Your Running Suck Sometimes its just easier to tell someone what not to do than it is to tell them what to do. And for this episode that's what we're doing. Well, unless you ...
22 Feb 202452min
Recover Like A Badass
Episode 37: Recover Like A Badass Great running is dependent on great recovery so it makes sense to talk about how you can recover like a badass. And if you can recover like a badass you will be inc...
15 Feb 202440min
Getting Comfortable Being Comfortable
Episode 36: Getting Comfortable Being Comfortable Yes, you read it correctly. Sure, you probably hear about how important it is to learn how to get comfortable being uncomfortable. But you know what...
8 Feb 202441min
