Create Your CPTSD Healing Playlist: Music That Actually Helps
In this episode, we explore how to create a personalized music playlist that supports your nervous system during tough moments with CPTSD. Drawing from personal experiences and research on trauma, dis...
8 Maj 25min
Navigate CPTSD: Gregory's Toolkit: My Go-To Grounding Object Calm
In this episode, Gregory dives deep into building a personalized grounding object toolkit designed specifically for interrupting emotional flashbacks and nervous system dysregulation. If you've ever f...
5 Maj 42min
Understanding The Butterfly Hug: Self-Soothing for Trauma
In this episode, we explore a simple, portable tool for those moments when you feel completely hijacked by overwhelming emotions—the kind where your heart races, your thoughts spin, and you feel stran...
27 Apr 39min
Healthy Relationships After Complex Trauma: How to Break Trauma Bonds
In this episode, we explore the challenging journey of building healthy relationships after complex trauma. We dive deep into why your nervous system often mistakes intensity for intimacy and how to s...
15 Apr 44min
Understanding Bilateral Stimulation: Simple Self-EMDR Techniques
In this episode, discover immediate relief from overwhelm and dysregulation using simple, accessible bilateral stimulation techniques. Learn how to reset your nervous system and find calm when your wo...
15 Apr 34min
Understanding Toxic Shame and CPTSD Self-Blame Patterns
In this episode, we dive deep into the pervasive weight of toxic shame and its profound connection to CPTSD. If you've ever felt fundamentally flawed or carried the burden of self-blame, this conversa...
7 Apr 32min
Understanding CPTSD: Safe Place Visualization
In this episode, we explore a powerful yet accessible five-minute visualization technique for creating your personal mental sanctuary. Host Gregory shares both scientific research and personal experie...
13 Mars 31min
Understanding CPTSD: Reparenting Yourself
In this episode, we dive deep into the transformative practice of reparenting your inner child. Host Gregory guides listeners through understanding how childhood experiences shape adult behaviors and ...
9 Mars 31min
