Q & A Episode 65
Kate and Michelle answer listener questions about long-standing family conflict, continuing to use skills after a group is finished, struggles with motivation, and differentiating between "reason" min...
11 Nov 202444min
DBT and Buddhism with Diana Partington
TRIGGER WARING: at 19:33, 31:50, 44:45, 1hr 12minMichelle is joined by Diana Partington, who is a DBT facilitator, author, and podcaster. Diana reads an excerpt from her book and talks about what insp...
30 Okt 20241h 23min
Making DBT More Accessible and Approachable with Dr. Jesse Finkelstein
Michelle is joined by Dr. Jesse Finkelstein, co-founder of TheraHive. They discuss the unique services TheraHive offers and how TheraHive aims to overcome some of the larger systemic barriers many cli...
9 Okt 20241h 5min
No monthly episode today - it will be coming soon!
Unfortunately, there is no monthly episode being released today. It will be coming out on October 9th and this 1-minute clip explains the reason why. We appreciate your patience and understanding!Supp...
25 Sep 20241min
Q & A Episode 64
Kate and Michelle answer listener questions about using DEAR MAN in the workplace, changing thought patterns about trauma, medication side effects, and managing insecurities.TRIGGER WARNING: This epis...
23 Sep 202444min
Behavior Chain Analysis for Worry
Kate and Michelle each do a behavior chain analysis for behaviors that take place while worrying about different topics. They talk about how doing a behavior chain analysis can be a helpful tool for t...
28 Aug 20241h 7min
Q & A Episode 63
Kate and Michelle answer listener questions about managing emotional reactivity when blindsided by big events, how to become more assertive, communicating feelings of disappointment to others, and fee...
12 Aug 202447min
DBT and Finding Joy
RELEASE DATE: July 31, 2024Kate and Michelle discuss how to be mindful of joyful experiences when they are occurring using mindfulness along with discussing three other skills that may lead to joyful ...
31 Juli 20241h 6min
