How to Forgive Yourself, with Sam
Sam and Robin answer questions about how to be still while wanting to check things off a to-do list; which comes first, the thinking or the feeling; and how to forgive yourself for past self-destructi...
30 Sep 202533min
Handling Hormones, with Rosie
Rosie and Robin answer questions about distractions during meditation, depression during your period, and feeling anxious over the start of new semesters. Try the Headspace app free for 30 days her...
23 Sep 202533min
Processing Grief, with Eve
Eve and Robin answer questions about falling back into thoughts of an ex, what to do when you feel stuck in your life but feel a lot of pressure about your future, and mindful gardening. Try the H...
16 Sep 202533min
How to Handle that Ever-Growing To-do List, with Kessonga
Kessonga and Robin answer questions about recovering from surgery, continuing your practice during the good days, and using mindfulness to deal with an ever-growing to-do-list. Try the Headspace ap...
9 Sep 202532min
The Difference Between Self-Care and Selfishness, with Rosie
Rosie and Robin answer questions about the difference between self-care and selfishness, managing health conditions mindfully, and dealing with negative thoughts. Try the Headspace app free for 30 ...
2 Sep 202530min
Living Your Life After a Health Crisis, with Sam
Sam and Robin answer questins about life after an eating disorder, balancing our need to feel unique while recognizing we are part of something bigger, and how to get your kids interested in meditatio...
26 Aug 202534min
Overcoming Presentation Anxiety, with Kessonga
Kessonga and Robin answer questions about holding grudges, anxiety when presenting, and long-term conflicts in relationships with parents. Try the Headspace app free for 30 days here. Send your ...
19 Aug 202539min
Handling Difficult Conversations, with Kessonga
Kessonga and Robin answer questions about how to apply mindfulness during difficult conversations, how to know if you’re making progress on a healing journey, and how to honor ancestors when you have ...
12 Aug 202536min
