EP: 081 - Hiding Binge Eating From A Loved One
Bingeing and eating in secret can feel embarrassing & shameful. At least that’s how I used to feel. For an entire decade, food controlled my life. Binge eating was a “secret” I had kept from Andrew du...
28 Dec 202131min
EP: 080 - The Parallels Between Diet Culture & Romantic Relationships With Toni Marinucci
Hey everyone!! Welcome back :) Today I have guest speaker Toni Marinucci on the show discussing the parallels between diet culture & romantic relationships. We go over: -Toni's story of becoming a d...
23 Dec 202134min
EP: 079 - This isn't why you binge
Do you overeat late at night due to a stressful day at work? ...mindlessly snack on the couch because you’re just bored? ...binge on all the foods when you keep trigger foods in the house? Stress, bo...
21 Dec 202131min
EP :078 - How To Handle A Changing Body Featuring My Husband, Andrew Costa
Do you place all of your worth & value in the way that you look? Do you struggling with how to handle a changing body? In this episode, my husband Andrew and I discuss some tips to navigate a changin...
16 Dec 202127min
EP: 077 - Anxiety With Food? ... Let's Talk About It
Do you feel anxious around food? Worrying about: …making a mistake ...eating the wrong foods ...going over your calories ...messing up on your diet ...gaining weight The main reason you feel anxiou...
14 Dec 202131min
EP:076 - Hiding Food Wrappers & Eating In Secret?... You're Not Alone
So many of you are struggling with an unhealthy relationship with food in silence. I used to be one of them, thinking I was crazy around food. I must have been broken, something must have been wrong w...
7 Dec 202137min
EP: 075 - Unconditional Permission To Eat - What This REALLY Means
Hi ladies & welcome back to another episode. Today I discuss what giving yourself unconditional permission to eat means & how you can implement this into your own journey. The freedom that comes with...
30 Nov 202124min
EP: 074 - What Type Of Eater Are You?
Hi ladies & welcome back to another episode! Today I share 8 different types of eaters & provide you with specific tools and strategies that you can start implementing based on which one(s) you resona...
23 Nov 202135min
