EP: 048 - 3 Tips To Release Food Guilt
Heyyya welcome back! Today I share 3 tips to help you release food guilt!In this episode:-What's your relationship to guilt?-Extracting wisdom from the guilt-Getting in tune with your body & asking qu...
24 Aug 202117min
EP: 047 - 10 Sneaky Signs Of An Unhealthy Relationship With Food
WELCOME BACK! :) In this episode, I share 10 sneaky signs of an unhealthy relationship with food! ENJOY!!! Apply to work with me & see which coaching option is best for you HERE Hang out with me o...
19 Aug 202122min
EP: 046 - Why Full Days Of Eating Videos Can Be Harmful
Heyyyyya! Happy Tuesday (or whenever you're listening to this) :) Today I'm chatting about take on full days of eating videos & what you need to be aware of. In this episode: -The dangers of compar...
17 Aug 202111min
EP: 045 - 3 Pivotal Steps To Food Freedom!
Heyyya welcome back! Today I share 3 key steps that you'll need to take in order to find food freedom! In this episode: -Why restriction will always lead to binge eating -Being open about your strugg...
12 Aug 202116min
EP: 044 - Binge Eating & Bloating. How To Eat Post Binge?
Heyyyyya welcome back to another episode all about binge eating & bloating! In this episode: -How to eat post binge when you feel bloated -Preventing another binge from coming on -Eating different a...
10 Aug 202119min
EP: 043 - Intuitive Eating Principles 9&10 - Viewing Exercise In A Healthy Way & Honouring Your Health With Gentle Nutrition
Hello ladies! Welcome to this episode on intuitive eating principles #9 &10 - viewing exercise in a healthy way and honouring your body with gentle nutrition. In this episode: -Setting an intention b...
5 Aug 202122min
EP: 042 - Intuitive Eating Principles #7&8 - Coping With Your Emotions Without Using Food and Respecting Your Body
Welcome to this episode where I discuss intuitive eating principles 7 & 8 - Coping With Your Emotions Without Using Food and Respecting Your Body In this episode: -Feeling through & processing hard e...
3 Aug 202122min
EP:041 - Intuitive Eating Principles 5&6 - Honouring Your Fullness & Discovering The Satisfaction Factor
Welcome to this episode where I discuss intuitive eating principles 5 & 6 - Honouring Your Fullness & Discovering The Satisfaction Factor In this episode: -Finding safety in being overly full -Why fu...
29 Juli 202122min
